I've decided that I'm going to try to post every now and then on positive things that I accomplished, sort of a self recognition thing I guess.
On Monday I....
....got up at 6:00am and walked the dog. I ran out of time for morning yoga, but being up and around was an improvement.
....resisted emotional eating during the day.
....resisted the stray thought that I should NOT attend Zumba. I did in fact attend Zumba. I'm glad I went. Rarely do I smile during a "workout class". I hesitate to even use the work workout, because this class is so far removed from the typical aerobics scene.
....stayed within my weight watcher's points
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